Puerto Rico isn’t just known for its stunning beaches and vibrant culture—it also boasts a culinary scene that’s bursting with flavor. From savory comfort foods to tropical desserts, Puerto Rican cuisine is a fusion of influences from the island’s Taino roots, African heritage, and Spanish colonization. Whether you’re planning a visit to the island or want to explore Puerto Rican flavors from the comfort of your own kitchen, there are a handful of dishes that you absolutely must try. Let’s dig into the five most iconic Puerto Rican dishes you should experience!
1. Mofongo: A Savory Plantain Delight
If there’s one dish that embodies Puerto Rican comfort food, it’s mofongo. A true national treasure, mofongo is made from green plantains that are fried, mashed, and mixed with garlic, olive oil, and often crispy chicharrón (pork cracklings). The result is a savory, hearty mash that can be stuffed with meat, seafood, or vegetables.
While the dish’s origins are Puerto Rican, its roots trace back to indigenous Taino culture, Spanish influences, and African traditions. Served as a side or a main, mofongo relleno (stuffed mofongo) is especially popular, where the plantain base is hollowed out and filled with shrimp, lobster, or fried chicken. A drizzle of flavorful garlic sauce often takes the dish to another level, making it a must-try for anyone visiting Puerto Rico.
2. Arroz con Gandules: Puerto Rico’s National Dish
Known as Puerto Rico’s national dish, arroz con gandules is a flavorful, hearty combination of rice and pigeon peas, often cooked with savory pork and a blend of herbs and spices. The key ingredient that gives this dish its distinct Puerto Rican flavor is sofrito—a mixture of sautéed onions, garlic, peppers, cilantro, and tomatoes, often cooked in oil to bring out its aromatic depth.
Arroz con gandules is typically served as a side dish alongside meats like pernil (roast pork) or pollo guisado (stewed chicken). The dish has its roots in African and Spanish cooking traditions, with a modern twist that reflects the island’s cultural melting pot. It’s a hearty, filling dish that you’ll see on nearly every Puerto Rican dinner table.
3. Lechón Asado: Puerto Rican Roast Pork at Its Best
No Puerto Rican feast is complete without lechón asado, a mouth-watering dish of slow-roasted, seasoned pork. The pig is often marinated overnight with a combination of garlic, oregano, adobo, and sour orange juice, then slowly cooked over an open flame or in a pit until it’s perfectly crispy on the outside and tender on the inside.
In Puerto Rico, lechón asado is often associated with festive occasions, family gatherings, and celebrations. Whether it’s served in a traditional lechón stand or as part of a holiday feast, the tender meat, crispy skin, and zesty marinade are unforgettable. If you ever visit Puerto Rico, you’ll find this dish at nearly every roadside barbecue spot or restaurant specializing in roasted meats.
4. Tostones: Crispy Fried Green Plantains
Sometimes the simplest dishes make the biggest impact, and tostones are a prime example. These crispy, twice-fried green plantains are a beloved Puerto Rican snack or side dish that packs a punch of flavor and crunch. The process starts with slicing the green plantains, frying them until golden, and then smashing them flat before frying them again. The result is a crispy, savory bite that’s perfect for dipping in garlic sauce, ketchup, or mojo (a tangy garlic and citrus dipping sauce).
Tostones are commonly enjoyed as an appetizer or side dish to accompany meats, seafood, or even as a snack with a cold drink. They’re a must-try for anyone who wants to experience one of Puerto Rico’s most iconic flavors.
5. Pastelón: The Puerto Rican Lasagna
If you’re a fan of lasagna, you’ll love pastelón, often referred to as the “Puerto Rican lasagna.” It’s a savory, layered dish made with ripe plantains (instead of pasta) and filled with ground beef, onions, garlic, olives, and cheese. The sweet plantains contrast perfectly with the savory meat filling, creating a deliciously balanced dish that’s both hearty and comforting.
Pastelón can be served in large portions and is often a go-to dish for family gatherings or special occasions. While it might look like lasagna at first glance, its flavors are distinctly Puerto Rican, with the plantains adding a sweet twist to the savory layers. You can also find variations made with chicken or pork, but the classic ground beef version is a favorite.
Bonus: Flan de Queso – A Sweet Puerto Rican Dessert
After indulging in savory Puerto Rican dishes, there’s nothing better than a slice of flan de queso for dessert. This creamy, caramel-topped custard is a Puerto Rican classic, made from eggs, condensed milk, and cream cheese, creating a velvety smooth texture. The sweetness of the caramel perfectly balances the rich, cheesy flavor of the flan, making it an irresistible end to any meal.
While flan is popular in many Latin American countries, Puerto Rican flan has a special place in the hearts of locals. Whether served at family gatherings or enjoyed as an after-dinner treat, flan is a must-try for anyone with a sweet tooth.
Why You Should Try Puerto Rican Food
Puerto Rican food is more than just a collection of recipes—it’s a reflection of the island’s history, culture, and vibrant spirit. Each dish tells a story of the diverse influences that have shaped Puerto Rican cuisine, from the indigenous Taino people to African and Spanish immigrants. The use of fresh ingredients like plantains, pork, rice, and tropical fruits makes Puerto Rican food both flavorful and satisfying.
If you’re planning a trip to Puerto Rico or want to try your hand at making these dishes at home, there’s no better time to dive into the island’s culinary delights. From the savory plantains of mofongo to the tender roast pork of lechón asado, every bite is an opportunity to taste a piece of Puerto Rican culture.
Puerto Rican food is full of bold, vibrant flavors that will leave you craving more. Whether you’re a first-timer or a seasoned foodie, these five must-try dishes will introduce you to the rich culinary traditions of Puerto Rico. Don’t miss out on these delicious experiences—visit Rice and Beans 603 today! Located in the heart of downtown, Nashua, we look forward to sharing generations of family recipes with you!